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Healthy Ways to Express Anger

Seven Steps to Help Families Manage Anger

Understand why children become angry
Identify when your child needs help
Involve your child as a partner in managing anger
Plan for your child to manage and express anger appropriately
Design a daily behavior management plan
Solve common behavior problems
Install a resilient mindset in your child

From the book, "Angry Children, Worried Parents" by Sam Goldstein, PhD, Robert Brooks, PhD, Sharon Weiss, MEd

Signup for Anger Class Online


Acknowledging that anger in children is an emotion that cannot be entirely avoided, this guide for parents outlines a seven-step program to promote healthy anger management in children aged 4 to 14. The advice and experiences of mental health professionals and clinicians who are parents themselves are disclosed, with attention given to the anxiety that many parents feel when their child exhibits angry behavior. Parents learn techniques to help their child deal with stress and anger, build confidence and resilience, and use effective coping behaviors to avoid dysfunctional behavior.
Excessive anger can destroy relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for parents and everyone else who deal with children. It will even help as well for professionals dealing with clients who suffer from excessive anger.



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